Thursday 12 May 16

Verse of the day:  Proverbs 12:24 - The hand of the diligent shall bear rule:  but the slothful shall be under tribute.  KJV.

Application:  Read Ecclesiastes 5:18-19.  Hard work is rewarded and lazy ends up on the bottom of the heap. Bear rule means to have power or dominion, to reign or get promoted.  Under tribute means forced/slave labor.  It would seem the choice is obvious?

Coffee:  an espresso or french roast - dark, strong and definitely unsweetened.

Food storage:  Even cave dwellers should have room for an apartment size chest freezer.  Mine is a 5 cu ft and comes in very handy.  You will also need an assortment of plastic storage containers for freezing left overs.

Exercise schedule:  6 days per week.  Start off easy and work up.  Consult with your physician first if you're a geezer.  :)

Today:  squats, pushups, plank

Be accountable to someone.  May your day be blessed.  Mike