Monday 16 May 2016

Tuna salad sammich for one:  I'm a bachelor so this is a simple recipe.

1 5 oz can tuna - drained
2 pieces frozen bread - toasted.
Spread tuna on one slice
I found a relish called Wickles - to taste
Add mayo and mustard to taste.
Add top, slice and enjoy!

Verse of the day:  Proverbs 16:18 - Pride goeth before destruction, and a haughty spirit before a fall.
*Pride is not your friend and needs to go.  Some say it is the root of all sin.

Exercise schedule:  Brisk walk and stretch day.  For those of you who are interested - The Daniel Plan has an exercise schedule.  (No, I absolutely do not endorse Rick Warren's theology.)

Be accountable to someone.  May your day be blessed.  Mike