A witness of Belial...
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Verse of the day: Prov 19:28
Darby - A witness of Belial scorneth judgement, and the mouth of the wicked swalloweth down iniquity.
Honesty is the standard - the whole truth and nothing but the truth. These people are described as the worst of sinners. Lies and gossip are now acceptable sins in the church? Sadly, that seems the practice.
Application: Warn these sinners of their wickedness. Confront the sins. If it continues and leadership will do nothing because they too are filthy gossips, you'll have little choice but to leave.
Weight loss and exercise: Until recently, I'd never counted a calorie in my life. These last couple of weeks have been quite an education.
It takes 3500 calories to burn 1 pound of fat.
Another interesting tidbit is your body burns a certain amount of calories at rest. So, you can easily determine your Basal Metabolic Rate and then use a Harris Benedict Equation to determine number of calories you can ingest and maintain your current weight. From this you determine caloric intake and daily deficit. And you will have a reasonable predictor of how quickly the fat will come off.
For example, my BMR is 1804. Using the Harris Benedict Equation (1.2) I can eat 2165 calories and maintain present weight. My current goal is 1500 healthy calories. That creates a daily deficit of 665 calories as long as I don't go over the goal. Multiply times 6 = 3990 calories. In theory, two pounds per week will come off.
Yes, exercise will help. Figure on burning 100 calories per briskly walked mile.
Be sure to consult with your medical professional first.
Get out in nature and enjoy the beauty of God's creation. If you are in Fargo ND, the NDSU Gardens
https://www.ag.ndsu.edu/plantsciences/research/gardens/map
***Be accountable to someone. May your day be blessed. Mike
Feel free to share this. Follow, subscribe by email, share God's Word. Subscribing by email allows you to save and read the post at your leisure without hunting for it. :)
Find us on Facebook here:
https://www.facebook.com/Simple-Daily-Living-1140594709318692/
Verse of the day: Prov 19:28
Darby - A witness of Belial scorneth judgement, and the mouth of the wicked swalloweth down iniquity.
Honesty is the standard - the whole truth and nothing but the truth. These people are described as the worst of sinners. Lies and gossip are now acceptable sins in the church? Sadly, that seems the practice.
Application: Warn these sinners of their wickedness. Confront the sins. If it continues and leadership will do nothing because they too are filthy gossips, you'll have little choice but to leave.
Weight loss and exercise: Until recently, I'd never counted a calorie in my life. These last couple of weeks have been quite an education.
It takes 3500 calories to burn 1 pound of fat.
Another interesting tidbit is your body burns a certain amount of calories at rest. So, you can easily determine your Basal Metabolic Rate and then use a Harris Benedict Equation to determine number of calories you can ingest and maintain your current weight. From this you determine caloric intake and daily deficit. And you will have a reasonable predictor of how quickly the fat will come off.
For example, my BMR is 1804. Using the Harris Benedict Equation (1.2) I can eat 2165 calories and maintain present weight. My current goal is 1500 healthy calories. That creates a daily deficit of 665 calories as long as I don't go over the goal. Multiply times 6 = 3990 calories. In theory, two pounds per week will come off.
Yes, exercise will help. Figure on burning 100 calories per briskly walked mile.
Be sure to consult with your medical professional first.
Get out in nature and enjoy the beauty of God's creation. If you are in Fargo ND, the NDSU Gardens
https://www.ag.ndsu.edu/plantsciences/research/gardens/map
***Be accountable to someone. May your day be blessed. Mike
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